The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 10s clip
Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Hunter Rhodes, on your schedule.
This drill challenges ball handlers to combine advanced dribble moves with dynamic tempo changes, building elite shiftiness and control.
The drill
Pound dribble → double cross → between legs → cross → between legs twice → doing this with varying speeds
with a quick the speed, right? So pound: one, two, one, two, one, two. Here: one, two, one, two, one, two. Here: one, two, one, two, one, two.
Is this drill for you?
For intermediate ballhandlers (Level 3) who already know the moves and want to stack pound, double cross and between-the-legs at changing speeds - no hoop, no partner.
Variations: Varying speeds within each rep.
In a game: Stacking moves at unpredictable speeds is how you keep a defender guessing for a whole possession, not just one crossover.
Blueprints
The Blueprints app turns drills like this into a training plan made for you.