The Tape · basketball
Trainer Trae Jones · 30 min workout · 86s clip
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This intense pro-level workout builds elite ball-handling and scoring versatility, progressing from dynamic drives and floaters to precise pull-up jumpers and spot shooting.
Drill 1 of 6
Dribble Double BTL around barrel → attack basket for a right-hand layup → repeat left.
Drill 2 of 6
Dribble crossover around barrel → attack basket for a right-hand floater → repeat left.
Drill 3 of 6
Dribble crossover between two barrels → pull-up jump shot from left wing → repeat from right wing.
Drill 4 of 6
Dribble Combo around barrel → pull-up jump shot from right wing → repeat from left wing.
Drill 5 of 6
Catch and shoot from left corner → left wing → right corner → right wing.
Drill 6 of 6
Stand and shoot from close range, focusing on form.
Is this drill for you?
For elite shooting guards (Level 5) who want a pro-style scoring session - barrel drives, floaters, combo pull-ups, and spot shooting - hoop and two barrels/chairs required.
The ladder: Barrel layups and floaters first, then two-barrel and one-barrel pull-ups, then spot shooting and stationary form shots.
Variations: Both hands and both wings; six drills.
In a game: A scoring guard has to punish every coverage - this builds the drive, floater, pull-up, and spot-up answers in one session.
Needs two barrels or chairs plus a hoop; elite pace and difficulty.
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