The Tape · basketball
Trainer Hunter Rhodes · 10 min workout · 49s clip
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Master consistent jump shooting from essential spots, challenging your focus and rhythm to build unwavering confidence in your shot.
Drill 1 of 2
Receive pass → stationary jump shot from the top of the key → repeat until successful.
Drill 2 of 2
Receive pass → stationary jump shot from the wing → repeat until successful.
Is this drill for you?
For novice shooters (Level 2) building spot-up consistency - repeated catch-and-shoot jumpers from the top and the wing.
The ladder: Top of the key first, then the wing, shooting until the make target falls.
Variations: Both wings; track your makes.
In a game: Spot-up makes are the shots that punish a sagging defense - repetition builds the confidence to take them.
10 minutes; needs a hoop and a rebounder or self-rebound.
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