The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 28s clip
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Elevate your shot-making with quick-release dribble pull-ups, mastering balance and fluid transitions from handle to hoop.
Drill 1 of 3
float dribble → gather → elevate into a pull-up jump shot.
Drill 2 of 3
float dribble → quick crossover→ gather→ pull up jumper
Drill 3 of 3
float dribble→ under leg snatch back→ gather→ pull up jumper
Is this drill for you?
For novice scorers (Level 2) building the quick-stop pull-up - float-dribble gathers off a plain pickup, crossover, and snatch-back.
The ladder: Plain float-dribble pull-ups first, then the crossover and snatch-back versions.
Variations: Crossover and snatch-back both directions.
In a game: The quick stop turns a live dribble into a balanced shot before the defender can react.
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