The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 22s clip
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Master quick crossovers, between-the-legs, and behind-the-back moves into fluid pull-up jump shots, building balance and shot creation.
Drill 1 of 3
Dribble right hand → BTL Dribble to left → pull-up jump shot. Repeat left hand → BTL Dribble to right → pull-up.
Drill 2 of 3
Dribble right hand → between-the-legs to left twice with a wrap around→ pull-up jump shot. Repeat left hand → between-the-legs to right twice with a wrap around→ pull-up.
Drill 3 of 3
Dribble right hand → between to left then back to right, then wrap around from behind the leg → pull-up jump shot. Repeat left hand → between to right then back to left, then wrap around from behind the leg → pull-up.
Is this drill for you?
For novice shooters (Level 2) speeding up the release - BTL, double-BTL wrap, and behind-the-back setups into pull-ups.
The ladder: BTL pull-ups first, then the double-BTL wrap, then the behind-the-back wrap.
Variations: Right-hand and left-hand versions of every setup.
In a game: The wrap-around setups hide the pickup so the shot is gone before the defender recovers.
Blueprints
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