The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 4s clip
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Master continuous flow and powerful pound dribbles to develop dynamic ball control and distinct rhythm for offensive versatility.
The drill
Stay low and maintain a continuous, light dribble rhythm with a pound dribble followed by double cross.
2, pow! 1 2, pow! 1 2, right? Separate that rhythm and
Is this drill for you?
For beginners (Level 1) learning their first crossover who want a simple pound, double-cross flow to groove rhythm - no hoop, no partner, small space.
Variations: Continuous flow; 60 reps.
In a game: Every drive starts with a clean crossover - this is the base layer that harder combos build on.
Too basic for advanced handlers.
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