The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 13s clip
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Master low dribble control and shiftiness with this progressive series, building from between-legs to wide crossovers and behind-the-back moves.
Drill 1 of 3
Kneeling start → low stance side-to-side dribble → crossover.
Drill 2 of 3
Low stance side-to-side movement → between-the-legs → crossover → pound dribble while getting low
Drill 3 of 3
Low stance side-to-side movement → between-the-legs then back → pound dribble while getting low
Is this drill for you?
For novice ballhandlers (Level 2) learning to attack from low - kneeling crossovers, low wide crossovers, and double-BTL pounds.
The ladder: Kneeling crossovers first, then the low wide crossover, then the double-BTL pound.
Variations: Side-to-side movement both ways.
In a game: Lower wins - the player who gets under the defender's hands first owns the drive.
15 minutes; needs markers; indoor space.
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