The Tape · basketball
Trainer Trae Jones · 25 min workout · 46s clip
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This Kyrie-style workout sharpens your touch and footwork, mastering diverse underhand scoops and reverse finishes from various angles.
Drill 1 of 5
Drive left/right → jump → one-hand scoop finish under the rim.
Drill 2 of 5
Face away from basket → pivot 180 degrees left/right → underhand scoop finish.
Drill 3 of 5
Jump backward → reverse layup finish left/right.
Drill 4 of 5
Drive left/right → inside hand scoop finish.
Drill 5 of 5
Drive → spin 360 degrees left/right → underhand scoop finish.
Is this drill for you?
For elite finishers (Level 5) who want the full Kyrie-style scoop and reverse package - up-and-unders, 180s, backward-jump reverses, and 360 scoops - hoop required.
The ladder: One-hand up-and-unders first, then 180 scoops, backward-jump reverses, inside-hand scoops, and 360 scoops to finish.
Variations: Both hands and both spin directions.
In a game: Scoops and reverses are how you finish around length without ever giving the shot-blocker a clean look at the ball.
Elite air-body control required - not a first finishing workout.
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