The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 7s clip
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Drill 1 of 3
Catch ball → hop-step un and under → left side with left hand
Drill 2 of 3
Catch ball → hop-step up and under → left side with right hand
Drill 3 of 3
Catch ball → hop-step up and under right side with left hand
Is this drill for you?
For advanced finishers (Level 4) adding Kyrie's hop-step up-and-under - both sides, both hands.
The ladder: Left side with the left hand first, then same side wrong hand, then the right side.
Variations: Left side left hand, left side right hand, right side left hand.
In a game: The hop-step up-and-under beats shot-blockers who commit to your first jump.
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