The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 8s clip
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Master dynamic dribble moves and sharp step-backs to create space and score against a defender, building versatile offensive rhythm.
Drill 1 of 3
Dribble left → jump stop → scoop shot → finish with right hand.
Drill 2 of 3
Dribble left → jump stop → spin move → shoot.
Drill 3 of 3
dribble left → jump shot → step through → inside hand finish on the ring.
Is this drill for you?
For novice scorers (Level 2) playing off the jump stop - scoop layups, behind-the-back and between-the-legs step-back counters.
The ladder: Scoop layup first, then the BTB step-back, then the BTL step-through finish.
Variations: Drive left and right on each move.
In a game: Landing on two keeps every option alive - the scoop, the spin, and the step-through all start from the same stop.
Needs a chair as the defender.
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