The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 20s clip
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Master intense low-stance dribbling with a progressive series of between-legs, behind-back, and combo figure-eight drills for ultimate shiftiness.
Drill 1 of 3
Wide, low stance → dribble ball BTB, alternating hands, maintaining low stance and rhythmic crossovers with switch directions
Drill 2 of 3
Wide, low stance → dribble ball behind the back, alternating hands, maintaining low stance with occasional jab that is followed by a pound dribble
Drill 3 of 3
Wide, low stance → combo dribble where you fake attack with your opposite foot, and pull back with a between-the-legs
Is this drill for you?
For novice ballhandlers (Level 2) blending jabs into the low handle - shifty jabs, pound jabs, and the cross-leg pull-back.
The ladder: Shifty jabs first, then pound jabs, then the cross-leg pull-back.
Variations: Jab with either foot.
In a game: A jab inside the dribble forces the defender to honor a drive on every bounce.
15 minutes; indoor space.
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