The Tape · basketball
Trainer Trae Jones · 25 min workout · 46s clip
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This workout sharpens your crossover dribble into pull-up jump shots from multiple spots, progressing from single to double cones, to build shiftiness and scoring versatility.
Drill 1 of 5
BTL dribble over cone → drive left/right → pull-up jump shot 5 reps going right and 5 going left
Drill 2 of 5
Crossover dribble over cone → drive from wing → pull-up jump shot (right/left wing) 5 reps going right and 5 going left
Drill 3 of 5
Crossover dribble between cones → drive left/right → snatch back dribble → pull-up jump shot 5 reps going right and 5 going left
Drill 4 of 5
Crossover dribble over cone → drive from slot → pull-up jump shot (right/left slot) 5 reps from right and 5 from left
Drill 5 of 5
Stand at free throw line → shoot for swishes, no backboard/rim contact
Is this drill for you?
For intermediate scorers (Level 3) who want an iso mid-range package - single and double cone drives into pull-ups from the wing, slot, and top.
The ladder: Single-cone crossover and wing pull-ups first, then the double-cone snatch-back, then slot pull-ups and form-shooting swishes.
Variations: Five reps each direction on every drill.
In a game: Iso mid-range scoring is the late-clock answer - these cone reads mimic a defender on your hip.
Needs cones and a chair.
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