The Tape · basketball

Insane Handles

Trainer Hunter Rhodes · 5 min workout · 4s clip

Level 3 · Intermediate basketball + markers indoor solono hoop needed

Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Hunter Rhodes, on your schedule.

This intense dribbling sequence builds elite ball control and balance, mastering quick between-the-legs and crossover moves for shifty play.

The drill

Between-Legs Crossover Punch

5 min · 25 reps

Dribble between legs → crossover → punch dribble (touch the cone )→ dribble between legs, then reset stance-->repeat with other hand .

Transcript

1 2 3 reach up 1 2 3 reach

Is this drill for you?

For intermediate ballhandlers (Level 3) ready to chain between-the-legs into a crossover with a cone-touch punch - cones required, no hoop.

Trains: ball-handling · change of direction · hand-eye coordination · body control

Variations: Both hands on the reset.

In a game: Between-the-legs into a crossover is the combo that freezes a defender before you shift past them.

Needs a cone or marker for the punch touch.

Blueprints

The Blueprints app turns drills like this into a training plan made for you.