The Tape · basketball
Trainer Trae Jones · 5 min workout · 39s clip
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Master this dynamic breakdown move, combining a throw, opposite step, weight shift, and low cross, to create space and attack the rim with elite shiftiness.
The drill
Throw ball down → step with opposite foot → shift weight into a low stance → low cross dribble to opposite side → drive to the basket.
Is this drill for you?
For novice ballhandlers (Level 2) learning the hesi crossover as a step-by-step breakdown - throw, opposite step, weight shift, low cross, drive.
Variations: Throw left and right; finish with either hand.
In a game: The hesi cross freezes a defender for a beat - the throw-and-shift is what sells the drive before you cross.
5-minute single-move breakdown.
Blueprints
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