The Tape · basketball
Trainer Trae Jones · 20 min workout · 47s clip
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Master quick-burst dribble moves around cones into decisive jump shots from various spots, culminating in focused stationary swishes to refine shooting touch.
Drill 1 of 4
Dribble around cone at elbow (right/left) → pull-up jump shot.
Drill 2 of 4
Dribble around cone (right/left) from FT line extended → pull-up jump shot.
Drill 3 of 4
Dribble around cone at wing (right/left) → pull-up jump shot.
Drill 4 of 4
Shoot stationary free throws, focusing on perfect swishes.
Is this drill for you?
For intermediate players (Level 3) who want to tie handles to scoring - cone-dribble pull-ups from the elbow, wing, and free-throw line extended.
The ladder: Elbow cone shots first, then FT-line extended, then the wing, closing with stationary swishes.
Variations: Right and left around every cone.
In a game: The pull-up after one move past a cone is the most common self-created shot in half-court offense.
Needs one cone and a hoop.
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