The Tape · basketball
Trainer Trae Jones · 40 min workout · 53s clip
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Master advanced ball handling with this intense burnout, progressing through double moves, V-dribbles, and freestyle combinations to enhance rhythm, control, and shiftiness.
Drill 1 of 8
Dribble between legs twice → cross over.
Drill 2 of 8
Perform V-dribble with one hand → cross over to the other hand.
Drill 3 of 8
Perform V-dribble with one hand → dribble between legs.
Drill 4 of 8
Perform V-dribble with one hand → dribble behind the back.
Drill 5 of 8
Combine V-dribble with cross, between legs, and behind the back moves.
Drill 6 of 8
Perform V-dribble with right hand → punch dribble with right hand.
Drill 7 of 8
Perform V-dribble with left hand → punch dribble with left hand.
Drill 8 of 8
Dribble between legs → dribble behind the back twice.
Hey. Hey. 1, 2, 3. 1, 2, 3. 1, 2, 3. 1, 2, 3.
Is this drill for you?
For intermediate ballhandlers (Level 3) running V-dribble combos - cross, BTL, BTB, and punch pairings, plus double-move chains.
The ladder: Double BTL+cross first, then the V-dribble pairings, the combo, V+punch each hand, and the BTL double-behind chain.
Variations: Both hands on every pairing.
In a game: V-dribble pairings are the glue between shift moves - they keep your dribble live without a pattern.
← Easier: V-Dribble & Combo Burnout
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