The Tape · basketball
Trainer Trae Jones · 25 min workout · 56s clip
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Master quick rhythm and pace with intense cone dribbling, sharpening your handles for shifty, unpredictable moves.
Drill 1 of 5
Dribble around cone with double cross-over, moving left → repeat moving right.
Drill 2 of 5
Dribble around cone with double behind-the-leg, moving left → repeat moving right.
Drill 3 of 5
Dribble around cone with in-and-out → cross-over, moving left → repeat moving right.
Drill 4 of 5
Dribble around cone with in-and-out → behind-the-back, moving left → repeat moving right.
Drill 5 of 5
Dribble around cone with double in-and-out, right hand only → repeat left hand only.
Is this drill for you?
For beginners (Level 1) building doubles around a cone - double cross, double BTL, in-and-out combos, moving both ways.
The ladder: Double cross and double BTL first, then tween-cross and tween-behind, then double in-and-outs each hand.
Variations: Move left and right around the cone.
In a game: Doubles teach your hands to stay quick under control - the base of every shift move.
Needs one cone.
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