The Tape · basketball
Trainer Trae Jones · 25 min workout · 48s clip
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This guard workout sharpens your ability to create space with dynamic dribble combos, flowing into quick pull-up jump shots from multiple court locations.
Drill 1 of 5
Freestyle dribble around the free-throw line going left→ pull-up jump shot. 10 Reps. Repeat but going right.
Drill 2 of 5
Freestyle dribble from half-court to around the free-throw line going left→ pull-up jump shot. 10 Reps. Repeat but going right.
Drill 3 of 5
Freestlye Dribble form baseline or sideline → get to right wing → pull-up jump shot from right wing. 10 Reps.
Drill 4 of 5
Freestlye Dribble form sideline → pull-up jump shot from right corner. 20 Reps. Repeat from Left Corner
Drill 5 of 5
Freestyle Dribble from left baseline or left sideline→ get to left elbow→ pull-up jump shot. 10 Reps
Is this drill for you?
For novice scorers (Level 2) who want to create their own looks - freestyle dribbling into pull-ups from the line, wings, elbows, and corners.
The ladder: Free-throw-line pull-ups first, then the half-court drive-and-pullup, then wing, corner, and elbow finishes.
Variations: Go left and right on every spot.
In a game: Freestyle setups force you to read your own rhythm and rise into a shot - like broken-play scoring.
Blueprints
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