The Tape · basketball
Trainer Sibelle Zambie · 5 min workout · 17s clip
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Master shooting stability by rhythmically jumping forward and back, then exploding into a balanced shot to enhance your shooting foundation.
The drill
Start in set shot position → jump back & forward repeatedly → on the 5th jump, shoot.
Is this drill for you?
For novice shooters (Level 2) building shot balance - rhythmic forward-back jumps, shooting on the fifth.
Variations: Hold the landing a beat before the next rep.
In a game: Landing balanced from movement is the whole shooting base - the jump drill proves it before the shot.
5 minutes; needs a hoop.
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