The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 3s clip
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Master explosive dribble moves like behind-the-back and quick crossovers, progressing to a sharp pop-dribble attack for enhanced shiftiness and scoring.
The drill
Start with behind-the-back DRIBBLE and move backward→ execute a sharp pop-dribble → accelerate into a drive.
Back back back back pop pop! Ooh, here we go.
Is this drill for you?
For advanced players (Level 4) who already handle the ball on the move and want to pair a retreating behind-the-back with a sharp pop-dribble attack - no hoop or partner needed.
Variations: Backward retreat into forward attack.
In a game: The pop dribble after a retreat is the counter when a defender lunges - this builds the balance to stop and go without stumbling.
← Easier: Quick Twitches and Selling Drives
Blueprints
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