The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 6s clip
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This drill refines advanced dribble combinations (cross, between, crossover) with precise footwork, emphasizing a wide, stable base for enhanced shiftiness and control.
The drill
perform a crossover --> BTL --> CROSSOVER --> cover distance with the crossover ( wide stance is necessary).
Okay so, cross, we cross, boom! Now I'm here. 1, 2, 3, boom! I'm here. Right?
Is this drill for you?
For intermediate ballhandlers (Level 3) who can do a cross and between-the-legs separately and want to cover ground with the combo off a wide, stable base - no hoop, no partner.
In a game: Covering distance with your crossover is the difference between a move that looks good and one that beats someone - this builds the wide base that travels.
Blueprints
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