The Tape · basketball
Trainer Hunter Rhodes · 10 min workout · 8s clip
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Master quick-burst hesitations and rapid crossovers to develop elite shiftiness and change-of-pace rhythm, essential for breaking down defenders.
Drill 1 of 2
Perform a 'sell' hesitation dribble → explode with quick 'pop' dribbles to change pace.
Drill 2 of 2
Execute rapid BTL and BTB(on both sides ) crossover dribbles, focusing on quickness and rhythm.
Sell, sell, sell, sell. Pop, pop, pop. Okay, then we'll cross again. One, two, one, two. One, two, one, two.
Is this drill for you?
For intermediate players (Level 3) whose moves look right but feel slow - hesitation pops and quick crossovers that tie feet to the handle.
The ladder: Hesitation pop dribbles first, then quick crossovers on both sides.
Variations: Both sides on the crossovers.
In a game: The hesi-pop is the pace change that gets a defender leaning before you burst past them.
Footwork-first session - speed comes from the feet, not the hands.
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