The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 12s clip
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Master dynamic ball handling with a rapid-fire combo of between-the-legs, crossover, spin, and punch dribbles to enhance shiftiness.
The drill
Perform a between-the-legs dribble → immediately crossover → execute a spin move → finish with a strong punch dribble.
Is this drill for you?
For beginners (Level 1) waking up the feet and handle as a warm-up before harder ball-handling work.
The ladder: Simple foot-activation dribbles first, then faster combination patterns.
Variations: Use it as the first five minutes of any workout.
In a game: Quick feet plus a live dribble is the base layer under every move you will build later.
Minimal space; works as a warm-up anywhere.
Harder: Handles With Footwork Drill →
Blueprints
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