The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 11s clip
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This intense dribbling sequence challenges players to master quick footwork, balance, and rhythm through dynamic punch, drag, and between-the-legs crossovers.
The drill
hit BTL-->Front cross -->add punch dribble followed by under drag -->repeat it with other hand.
One, two, punch, drag. Okay, between, cross, punch, drag. One, two, punch, drag. One, two, punch, drag. Pop, pop, pop, pop. One, two, punch, drag.
Is this drill for you?
For intermediate ballhandlers (Level 3) whose combos break down at speed and want one flowing fix - between-the-legs, cross, punch, and under drag chained - no hoop needed.
Variations: Both hands.
In a game: Combos fail when the feet lag the dribble - this builds the punch-and-drag footwork that keeps chained moves balanced at game speed.
Single flowing combo; the coach's count sets the pace, so start slow before speeding up.
Blueprints
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