The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 3s clip
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Master shiftiness and balance with this low-stance punch dribble progression, building quick footwork for dynamic changes of direction.
The drill
Start in a low, wide stance → perform a punch dribble → execute a quick change of direction (crossover/between legs) while staying low.
one two punch crap
Is this drill for you?
For intermediate ballhandlers (Level 3) who can crossover on the move and want to change direction without standing up out of a low stance - no hoop or partner, driveway-friendly.
Variations: Crossover or between-the-legs changes.
In a game: Changing direction without rising is what makes a crossover actually beat someone - this builds the low, explosive stance that keeps you quick.
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