The Tape · basketball
Trainer Trae Jones · 35 min workout · 27s clip
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Master deadly under-drag counters with progressive difficulty, enhancing shiftiness, footwork, and scoring versatility from the perimeter.
Drill 1 of 7
Perform an under drag dribble → execute a punch side step → rise for a jump shot.
Drill 2 of 7
Perform an under drag dribble → cross over → rise for a jump shot.
Drill 3 of 7
Perform an under drag dribble → execute a spin move → rise for a jump shot.
Drill 4 of 7
Perform an under drag dribble → execute a misdirection dribble → rise for a jump shot.
Drill 5 of 7
Perform an under drag dribble → wrap the ball behind the back → rise for a jump shot.
Drill 6 of 7
Perform an under drag dribble → execute an inside-out dribble → go for the drive .
Drill 7 of 7
Perform an under drag dribble → execute a drop pull-back dribble → rise for a jump shot.
Is this drill for you?
For elite creators (Level 5) who own the under drag and want seven counters off it - punch steps, spins, wraps, and drop pulls into jumpers - hoop required.
The ladder: Punch side-step and cross counters first, then spin, misdirection, behind-the-back wrap, in-and-out, and drop-pull counters.
Variations: Seven counters; both directions.
In a game: When a defender goes under or sits on your drive, the under drag re-opens the floor - this builds the counter tree that turns one move into seven.
Elite difficulty; requires a grooved jumper to finish the reps honestly.
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