The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 24s clip
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Master low, wide dribbling with dynamic weight shifts to build elite balance and control, essential for shifty ball-handling.
The drill
Assume a wide, low stance → Dribble low with one hand on the ground → Shift weight and body → Dribble with the other hand.
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Is this drill for you?
For novice ballhandlers (Level 2) who want ankle-height control - a 5-minute low dribble with weight shifts, one hand at a time.
Variations: Right hand, left hand, then shifts between both.
In a game: The lower the dribble, the harder the steal - this builds the floor-level handle used in tight spaces.
Blueprints
The Blueprints app turns drills like this into a training plan made for you.