The Tape · basketball
Trainer Sibelle Zambie · 20 min workout · 35s clip
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Master attacking the rim with dynamic glides and crossovers, progressing through versatile finishes like off-foot, step-through, inside, and extended options.
Drill 1 of 4
Start on elbow → 2 glides (dribbles) → push & go → off-foot finish with left hand.
Drill 2 of 4
Start on elbow → 2 glides (dribbles) → push & go → step-through finish with left hand.
Drill 3 of 4
Start on elbow → 2 glides (dribbles) → crossover → inside hand finish with right hand.
Drill 4 of 4
Start on elbow → 2 glides (dribbles) → crossover → extended finish with right hand.
Is this drill for you?
For intermediate finishers (Level 3) gliding off the elbow - push-and-go and crossover entries into off-foot, step-through, inside-hand, and extended finishes.
The ladder: Push-and-go off-foot and step-through first, then the crossover inside-hand and extended finishes.
Variations: Four finishes from both elbows.
In a game: The glide gets you downhill without speed - four finishes off two entries cover the rim.
20 minutes; needs a hoop.
← Easier: Advanced Finishing Moves Around the Rim
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