The Tape · basketball
Trainer Hunter Rhodes · 10 min workout · 12s clip
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Master low, wide stance ball control with intense stationary pound dribbles, progressing to dynamic body shifts for enhanced shiftiness and rhythm.
Drill 1 of 2
Wide stance, low stationary between the legs twice normally, pound dribble between the legs then crossover
Drill 2 of 2
Wide stance, low pound dribble with body shift, in-and-out dribble → between-the-legs → behind-the-back → forward between-the-legs, repeat
Is this drill for you?
For novice ballhandlers (Level 2) living in the low stance - BTL explosion pounds and a quick-shift chain through INO, BTL, and BTB.
The ladder: BTL explosion pounds first, then the quick-shift INO-BTL-BTB-forward chain.
Variations: Start the chain on either side.
In a game: Staying low through a full combo is what keeps your handle alive when the defense crowds you.
10 minutes.
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