The Tape · basketball
Trainer Hunter Rhodes · 20 min workout · 20s clip
Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Hunter Rhodes, on your schedule.
Master dynamic dribble moves into quick-release 3-pointers from both sides, building versatile combo guard scoring ability.
Drill 1 of 4
Dribble right around cylinder → gather → pull-up 3-pointer.
Drill 2 of 4
Dribble left around cylinder → gather → pull-up 3-pointer.
Drill 3 of 4
Dribble with right → BTL dribble+crossover → Pull up 3 pointer
Drill 4 of 4
Double BTB Dribble → Pound Dribble → Pull up 3 pointer
Is this drill for you?
For novice shooters (Level 2) extending range - dribble pull-up threes around a cylinder with BTL-crossover and double-BTB setups.
The ladder: Right and left side pull-ups first, then the BTL-crossover and double-BTB setups.
Variations: Right and left side pull-ups.
In a game: The pull-up three punishes defenders who go under or backpedal on your drive.
Needs a cylinder or cone.
Blueprints
The Blueprints app turns drills like this into a training plan made for you.