The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 8s clip
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Master dynamic rim attacks with these progressive options, enhancing your ability to finish strong and adapt to defensive pressure.
Drill 1 of 3
Dribble right → gather step → jump off two feet → finish at the rim.
Drill 2 of 3
Dribble right → gather step → jump off left foot → finish at the rim.
Drill 3 of 3
Dribble right → stop with left foot forward → reverse pivot on left foot → finish at the rim.
Is this drill for you?
For novice finishers (Level 2) learning three ways off the dribble - two-foot, one-foot, and reverse-pivot finishes.
The ladder: Two-foot finishes first, then one-foot, then the reverse pivot.
Variations: Drive right and left.
In a game: Two-foot jumps give you balance against contact; the reverse pivot beats the defender who overplays the front.
← Easier: How To Get To The Basket · Harder: Kyrie-Style Drive & Finish Circuit →
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