The Tape · basketball
Trainer Trae Jones · 25 min workout · 41s clip
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Master quick crossovers and diverse finishes from five distinct court positions, building dynamic scoring ability around the rim.
Drill 1 of 5
Start baseline behind cones → jab step → BTL dribble on the first cone → Eurostep on the second cone → attack left/right → finish.
Drill 2 of 5
Start right wing behind cones → dribble between cones → In and Out dribble → attack left/right → finish.
Drill 3 of 5
Curl top of key behind cones → dribble between cones → BTL in and out dribble → attack left/right → finish.
Drill 4 of 5
Start left wing behind cones → dribble between cones → crossover → attack left/right → finish.
Drill 5 of 5
Start left baseline behind cones → dribble around first cone → crossover → attack left/right → finish.
Is this drill for you?
For intermediate scorers (Level 3) attacking from five spots - cone-read crossovers into Euro, INO, and BTL finishes from baseline, wing, and top.
The ladder: Baseline jab-Euro first, then wing INO, top curl BTL-INO, left wing crossover, and the left baseline crossover.
Variations: Attack left or right off every read.
In a game: Five starting spots teach the same read from everywhere - the cone is the defender's hip.
25 minutes; needs cones and a hoop.
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