The Tape · basketball
Trainer Trae Jones · 5 min workout · 4s clip
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This intense double tap cross drill sharpens ball control and rhythm, building ambidextrous handling for shifty moves.
The drill
Dribble ball twice with one hand → cross over to other hand → dribble twice with that hand → cross back.
Is this drill for you?
For novice ballhandlers (Level 2) building ambidextrous rhythm - two dribbles each hand into a cross, back and forth.
Variations: Keep the cadence even on both sides.
In a game: The double tap sets a rhythm the defender locks onto - the cross breaks it.
5 minutes; indoor space.
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