The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 14s clip
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Master quick lateral footwork and advanced dribble combinations, progressively building shiftiness and control for dynamic on-court moves.
Drill 1 of 3
Lateral shuffle between cones → continuous in-and-out dribble with one hand.
Drill 2 of 3
Lateral shuffle between cones → in-and-out dribble → crossover dribble, all while shifting
Drill 3 of 3
Lateral shuffle between cones → In-and-Out dribble → between-the-legs dribble, all while shifting
Is this drill for you?
For novice ballhandlers (Level 2) adding lateral movement to the handle - shuffle between cones with INO, INO-cross, and INO-BTL combos.
The ladder: Single-hand INO shuffle first, then the INO-cross combo, then the INO-BTL combo.
Variations: Shuffle both directions.
In a game: Shuffling through a combo is how you slide along the perimeter without picking up your dribble.
15 minutes; needs markers.
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