The Tape · basketball
Trainer Trae Jones · 25 min workout · 53s clip
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This elite combo guard workout sharpens Kyrie-esque handles and footwork, progressing through chair drills to advanced shot creation for versatile scoring.
Drill 1 of 5
Dribble around 1st chair -->make a crossover -->reach the second chair -->hit a spin --> finish with a layup--> repeat from left .
Drill 2 of 5
Dribble towards chair → hesitation dribble → pull-up shot (left & right).
Drill 3 of 5
Dribble towards chair → in-and-out combo → float shot (left & right).
Drill 4 of 5
Dribble BTB → hang dribble → punch step → shot (left & right).
Drill 5 of 5
Dribble → backward behind-the-back → combo dribble → shot (each way).
Is this drill for you?
For elite guards (Level 5) with advanced handles who want Kyrie-style shot creation - two-chair combos, hesi pull-ups, and hang-dribble punches - hoop and two chairs required.
The ladder: Two-chair combo drives first, then hesi pull-ups, in-and-out floats, hang-dribble punches, and backward behind-the-back combos.
Variations: Both directions on every drill.
In a game: Combo guards create their own shot when the play dies - this builds the chained moves and pull-up footwork that manufacture a look from nothing.
Needs two chairs and a hoop; too advanced for anyone below an elite handle.
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