The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 16s clip
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Master low dribble control and quick changes of direction through intense ground-touch crossovers, building balance and shiftiness.
Drill 1 of 3
Low crossover dribble → opposite hand touches ground/cone.
Drill 2 of 3
Pound dribble (behind the back) → right hand touch → explode up → pound dribble (from the front) → left hand touch → explode up.
Drill 3 of 3
low crossover dribble → alternating hand touches ground/cone → Ball goes under the legs
Is this drill for you?
For beginners (Level 1) building a low, balanced base - ground-touch crossovers and explode-ups that tie handle to body control.
The ladder: Drill 1 single ground touches first, then the pound-explode sequence, then alternating touches with the ball under the legs.
Variations: Right hand, left hand, then alternating.
In a game: Touching the ground mid-dribble and exploding back up trains the low stance every real move needs.
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