The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 17s clip
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Master dynamic ball control and shiftiness with continuous pound-between-the-legs dribbles, weaving through cones to enhance rhythm and agility.
The drill
Pound dribble → between-the-legs dribble, alternating directions while weaving around cones.
pound between pound between pound, one two three four, pound between, ready, go, good, nice, nice, good, stop
Is this drill for you?
For novice ballhandlers (Level 2) drilling the pound-between - a 5-minute weave through cones, alternating directions.
Variations: Weave both directions.
In a game: Pound into BTL is the change of direction you use when a defender overplays one side.
Needs cones.
Blueprints
The Blueprints app turns drills like this into a training plan made for you.