The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 32s clip
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Master dynamic ball control and deceptive shiftiness with this high-intensity cone dribbling flow, building rhythm and precise footwork.
The drill
Dribble over cone → behind the back → through the leg. Execute quick with active body shifts.
Over, back, back through the leg. Here, boom, pop. Here, boom, pop. Here, boom, pop. Here, boom, pop. That should be right hand. Yep, there you go. Pop, one, two. Good. Yep, come on. Come on. One, two. Over. One, two. One, two. No, behind. Behind. Behind, back through. Yep, there you go. Behind, through. Shift. Shift. Shift. Shift. There you go. Come on. Control it. Good.
Is this drill for you?
For intermediate ballhandlers (Level 3) sharpening over-back-through cone sequences - behind-the-back and through-the-leg combos with constant body shifts.
Variations: Lead with either hand.
In a game: Over-back-through patterns are the core of a live handle - the ball moves before your body does.
5 minutes; needs cones.
Harder: Shifty Dribbling Workout →
Blueprints
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