The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 10s clip
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Master quick lateral shifts and maintain elite ball control with this intense low wide-stance dribbling drill, building dynamic agility.
The drill
Start in a low, wide stance → Dribble on one side → Explosively shift weight and ball to the opposite side → Repeat continuously.
Is this drill for you?
For novice ballhandlers (Level 2) building lateral explosiveness - continuous low wide-stance weight shifts with the ball.
Variations: Continuous reps; lead both sides.
In a game: Shifting your weight low and fast is how you sell a drive one way and go the other.
5 minutes; needs markers.
Blueprints
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