The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 7s clip
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Master advanced ball-handling rhythm and shiftiness by progressing from single to double between the leg dribbles in this combo drill.
The drill
Between legs dribble → cross-over → bewteen the legs and back through → punch dribble.
Between, cross, through, through, punch, 1 2, 1 2, punch, 1 2, 1 2, punch.
Is this drill for you?
For intermediate ballhandlers (Level 3) who can do single between-the-legs dribbles and want to stay balanced through a longer between-cross-through chain - no hoop, no partner.
In a game: Keeping your balance through a three-part combo means the move doesn't die if the defender cuts off the first option - you just flow to the next.
Blueprints
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