The Tape · basketball
Trainer Trae Jones · 5 min workout · 19s clip
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Progressively build the deceptive 1-2-3 step, mastering footwork and dribble coordination to create space and maintain balance for scoring.
The drill
Develop 1-2 step footwork → add third step for 1-2-3 footwork → integrate dribble → touch foot to get low & change shoulder angle.
Is this drill for you?
For intermediate scorers (Level 3) building the deceptive 1-2-3 anchor step - footwork progression into dribble integration and a low shoulder-angle finish.
Variations: Build up slowly: footwork first, then add the dribble.
In a game: The extra third step changes your shoulder angle - defenders lunge at the first two and give up the lane.
5 minutes.
← Easier: Master the Drag Dribble
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