The Tape · basketball
Trainer Hunter Rhodes · 20 min workout · 12s clip
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Master quick spin moves around a defender, enhancing your agility and balance to create space for efficient scoring opportunities.
Drill 1 of 4
Dribble right →behind the back dribble, spin around defender → shoot
Drill 2 of 4
Dribble Right → crossover dribble, spin around defender → shoot
Drill 3 of 4
Dribble right → between the leg dribble, spin around defender → shoot
Drill 4 of 4
Dribble left → right-hand spin around defender → shoot
Is this drill for you?
For intermediate scorers (Level 3) adding the spin - four setups (behind-the-back, crossover, BTL, and the left-hand spin) into finishes.
The ladder: Behind-the-back spin first, then crossover, BTL, and left-hand spin entries.
Variations: Spin both directions.
In a game: The spin is the counter when a defender cuts off your drive line - four entries cover every setup.
Needs a chair as the defender.
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