The Tape · basketball
Trainer Hunter Rhodes · 15 min workout · 7s clip
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This high-intensity cone work builds explosive footwork and quick-change-of-direction skills, progressing from sharp crossovers to powerful attack finishes.
Drill 1 of 3
left hand dribble → double behind the back → crossover to right
Drill 2 of 3
right hand → between the legs (left)→ between the legs(right) → explode right.
Drill 3 of 3
left hand dribble pocket → crossover right → between the legs left → crossover to explode forward past cone
Is this drill for you?
For advanced ballhandlers (Level 4) with solid single moves who want double-move combos and an explosive attack finish - no hoop, no partner, driveway-friendly.
Variations: Both hands; three combo families.
In a game: Double moves answer defenders who sit on your first crossover - this builds the second action and the burst past them.
Too advanced for beginners; cones or markers required.
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