The Tape · basketball
Trainer Hunter Rhodes · 5 min workout · 12s clip
Get a plan built around you — your age, level, space, and equipment.
Coached by trainers like Hunter Rhodes, on your schedule.
Master your two-ball dribbling coordination and rhythm through a challenging progression, elevating your ball-handling from beginner to legendary intensity.
The drill
bounce the tennis ball-->hit double front cross --->catch the tennis ball -->repeat.
Is this drill for you?
For elite ballhandlers (Level 5) who want tennis-ball overload coordination work - bouncing and catching a tennis ball through double crosses - tennis ball required.
Variations: Alternating hands.
In a game: Tracking a tennis ball while dribbling forces your eyes up and your handle automatic - that is exactly what reading a defense demands.
Needs a tennis ball; only the beginner progression is spelled out - advanced players extend it on their own.
← Easier: Advanced Handle Burnout
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