The Tape · basketball
Trainer Trae Jones · 25 min workout · 17s clip
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Master these five dynamic 1v1 moves to develop elite shiftiness and create scoring opportunities against any defender.
Drill 1 of 5
Dribble BTL → jab step → pull-up jump shot.
Drill 2 of 5
Double crossover → drive → pull-up jump shot.
Drill 3 of 5
Rocker step (fake drive, step back) → finish at the ring.
Drill 4 of 5
Scissor step → drive → finish at the ring.
Drill 5 of 5
Punch step → step back → pull-up jump shot.
Is this drill for you?
For novice scorers (Level 2) building a starter 1v1 bag - BTL jab, double cross, rocker step, scissor step, and punch step-back.
The ladder: BTL jab first, then double cross, rocker and scissor steps, and the punch step-back.
Variations: Run every move both directions.
In a game: Five moves, five reads - enough to win a 1v1 without needing elite handles.
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